Resources
A resource is something that fills your bucket, soothes you, brings you to a way of being that feels expansive. It can an image, a feeling, a memory, a person or pet, a place, words of wisdom that touch your heart, a meditation…
Here are resources that bring me to a way of being that feels elevated
Quantum Meditation (15 minutes) is my recording, based on Joe Dispenza’s book Becoming Supernatural (2017) on page 82-83. It invites you to come into pure awareness, without a material body, in a quantum field of possibilities
Soft Belly Meditation (6 minutes) is my recording from Stephen Levine’s A Year to Live (1997) on page 32-33. Guides you to let go of contraction and emotions that have settled in your belly
Building a Boundary (15 minutes) is a YouTube meditation by John Chitty, renowned in the craniosacral world. Gives you a way of checking to see that the energy shell (boundary) around you is intact and guides you in building up the fragile spots in it.
Here are resources that help me understand my body & how it functions
How to Heal Adrenal Fatigue (burnout) by Working with Stress Organs (18 minutes) is Irene Lyon’s video describing how painful experiences imprint the body and healing them without retelling the experience which can be retraumatizing. This is how biodynamic craniosacral therapy helps.